The book covers the Jatti and Kriya, which melt away the tension accumulated during the day and develop greater flexibility and control of the body, the Asanas and the Salute to the Sun, which strengthen and tone muscles and bring about general wellbeing, and the Pranayamas, which develop the breath and teach greater control over thoughts. Finally, the Relaxation enables the body to absorb the benefits of Yoga.

It includes a guide to the poses, an introduction which covers some practical aspects, a glossary and a detailed index.